I started eating a ketogenic diet in November of 2013 and haven’t looked back since. Controlling the amount of carbs I eat, making sure to get sufficient protein, and then eating good fats as needed has made a world of difference not just in my quest to lose weight. My moods are much improved. My ability to focus is markedly different. My ability to handle stressors has grown. I can go a full day without needing to eat and have high levels of energy consistently.
Making the change to a ketogenic or “keto” diet requires discipline, but once you adjust the effort required is really just good planning and preparation.
Want to learn more about keto? Bookmark this site and we’ll be adding lots of information, recipes, lessons learned, and bacon. I knew that would get your attention! Welcome to keto. Let’s kill carbs.